HOME Handball Drills 561 Coordination

Handball: Cone-Training 14

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DESCRIPTION

Zigzag sprint and straight back to 1.

COACHING POINTS

Distance between cones is 3 meters.
Do the drill at full speed 3 - 5 times or for 30 seconds.

Variations:
Go as far as the cones and touch them with one hand.

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OFTEN USED WITH...

Cone-Training 13

forward and backward from 1 to all the other cones.
All cones should be touched after a full stop with two feet next to eachother!

561 Coordination

Double trouble - Back screening

Blue player 4 throws the ball wide to blue player 3 and receives the return pass. At this point blue player 1 should position themselves on the inside of red player 1 using the back screen.

Blue player 4 advances with the ball towards red player 1 and then runs to the right, making use of blue player 1's screen.

Blue player 4 should then set a back screen in front of red player 2 before passing to blue player, 1 who is now open and unmarked, for them to shoot on goal.

529 screening

Pass B5-B1 who throws at the goal.
B2 screens R1.

529 screening

325 defence when attackers catch the ball/shoot/pass

Pass B1-B2-B1 who runs forward to break through the defence.
R ed player who is closest to the ball snatches ball.

325 defence when attackers catch the ball/shoot/pass

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MORE 561 Coordination DRILLS

Hop scotch 1

Players hop on one leg 3 steps left and right.

561 Coordination

Hop scotch 2

Hop on 1 leg two hops over the cones, then jump sidewards ond change leg and follow the circuit. Jump sidewards: hold on for a second after landing.

561 Coordination

Hop scotch 3

Two lines as far apart as players can handle. Jump sidewards from left to right. After landing hold on for a second for extra balancing strenght.

561 Coordination

Ball Rotation Coordination

Two players standing opposite eachother and throwing a bib, a tennis ball and a handball towards eachother (can use different objects to suit)

561 Coordination

Bench jumping 1

Players jump onto the bench, jump of and backwards on the bench again, then off and to the next bench.

561 Coordination

Bench jumping 2

One foot and then the other foot on the bench, then one foot off and then the other one off and then again to next bench.

561 Coordination

Bench jumping 3

Sidewards from bench to bench, putting one foot by one foot on the bench.

561 Coordination

Bench jumping 4

One foot on the bench, then the other one on the bench, then the other foot down, then the next one down etc.

561 Coordination

cone-training 1

Start at 1. Sprint to 2. Backwards to 3. Sprint to 4. Jogging back to 1.

561 Coordination

Cone-Training 10

Start at 1. Sprint to 2 and touch the cone with right hand. Sprint back to 1 and touch the cone with left hand.

561 Coordination

Cone-Training 11

Start at 1. Sidesteps to 2. Sprint back to 1. Sidesteps to 2.

561 Coordination

Cone-Training 12

Sidesteps at 1 touch the cone with right hand. Sidesteps at 2 touch the cone with left hand. etc.

561 Coordination

Cone-Training 13

forward and backward from 1 to all the other cones. All cones should be touched after a full stop with two feet next to eachother!

561 Coordination

Cone-Training 14

Zigzag sprint and straight back to 1.

561 Coordination

Cone-training 15

Zigzag with forward sidesteps and sprint back to the start.

561 Coordination

Cone-Training 16

Zigzag course. From 1 with sidesteps forward to 2, then make a half turn and with sidesteps backwards to 3, make a half turn and with sidesteps forward to 4, etc.

561 Coordination