Handball Drill Demonstration

Description

Start at 1.
Sprint to 2.
Sidesteps to 4.
Backwards to 3.
Sidesteps back to 1.

Coaching points

  • Distance between cones is 3 meters.
  • Do the drill at full speed 3 - 5 times or for 30 seconds.
  • Variations:
  • Go around the cones.
  • Go as far as the cones and touch them with one hand.
  • The Drill is often used with

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