Handball: Cone-Training 2

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Start at 1.
Sprint to 2.
Sidesteps to 4.
Backwards to 3.
Sidesteps back to 1.

COACHING POINTS

  • Distance between cones is 3 meters.
  • Do the drill at full speed 3 - 5 times or for 30 seconds.
  • Variations:
  • Go around the cones.
  • Go as far as the cones and touch them with one hand.
  • READ MORE
    READ LESS
    2080421
    2128

    SIGN UP NOW FOR FREE

    • search our library of 1200+ handball drills
    • create professional handball coaching plans
    • or access our tried and tested handball plans
    MORE 561 Coordination DRILLS

    JOIN SPORTPLAN FOR FREE

    • search our library of 1200+ handball drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    Handball POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
    LET'S DO IT