Handball: Cone-Training 14

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Zigzag sprint and straight back to 1.

COACHING POINTS

Distance between cones is 3 meters.
Do the drill at full speed 3 - 5 times or for 30 seconds.

Variations:
Go as far as the cones and touch them with one hand.

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