Two lines of players on both sides of the court and four defenders inside the 9m line.
The attacking player makes a zig-zag run around the first defender and shoots at goal before rejoining the back of the line.
Once the keeper has the ball the centre left defender makes a run to receive the fast throw out. Meanwhile the left back shifts across to fill the hole and a player from the other queue also comes across to fill in.
Repeat this until all players in the line have taken their shot and then repeat on the other side.
Coaching points
Goal keeper must pass as fast as possible : only one step before making the throw.
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