HOME Handball Drills 538 fast break

Handball: Advanced goal throw - Make the break

Your website has been very helpful. What I have learnt has helped...

Abier, Handball Coach

DESCRIPTION

Two lines of players on both sides of the court and four defenders inside the 9m line.

The attacking player makes a zig-zag run around the first defender and shoots at goal before rejoining the back of the line.

Once the keeper has the ball the centre left defender makes a run to receive the fast throw out. Meanwhile the left back shifts across to fill the hole and a player from the other queue also comes across to fill in.

Repeat this until all players in the line have taken their shot and then repeat on the other side.

COACHING POINTS

Goal keeper must pass as fast as possible : only one step before making the throw.

READ MORE

READ LESS

OFTEN USED WITH...

539 fast throw-off

B1 throw at the goal, pass on at the right.
Defender not involved in defensive action runs for the fast break.

539 fast throw-off

1 vs 2

Blue player 1 is the feeder in this drill and feeds to the ball to one of the players to either their left or right for them to run onto.

The blue player with the ball must then run onto the ball and try to get past the two defenders on their side of the court and shoot on goal.

539 fast throw-off

1 vs 1 - Beat your man

Player 1 acts as the feeder in this drill.

Taking it in turns one attacking player from each side receives the pass and then runs on to try and get past the defender stood near the 7 meter line. If they get past the attacker should try and score a goal.

Once they have had a shot players rotate - so the attacker becomes the defender and the defender joins the back of the attacking line.

539 fast throw-off

B1 and B2 pass together.
One of them throws at the goal.
Pass goal keeper to R3.
R1 and R2 close the gap.
R3 throws off at the whistle of the trainer.

539 fast throw-off

269859

2128

SIGN UP NOW FOR FREE

search our library of 1200+ handball drills
create professional handball coaching plans
or access our tried and tested handball plans

Handball

MORE 538 fast break DRILLS

538 fast break

Pass B3-B1 who duels with R1. After duel B2 starts for the fast break and goes to queue of R1.

538 fast break

Pass B-goal keeper - B. Half long pass. B throws at the goal. Take position at the other group. Defender : - half active - fully active

538 fast break

Fast Break - Combination Pass

In this move the winger start with the ball and passes the keeper who returns the pass to the center back. At this point the wing back and the winger both make a forward run. The wing back receives the pass from the center back and then passes the ball to the winger who has made a looping run behind them. The winger completes the move with a shot on goal (no dribble before the shot allowed).

538 fast break

Pass B-goal keeper - B. Half long pass. B throws at the goal. R try to defend when ball crosses the throw off line. Take position at the other group. Defender : - half active - fully active

538 fast break

Pass B-goal keeper - B. Half long pass. B throws at the goal. Take position at the other group.

538 fast break

Pass B-goal keeper - B. Long pass. B throws at the goal. R try to defend when ball crosses the throw off line. Take position at the other group. Defender : - half active - fully active

538 fast break

Pass B-goal keeper - B. Long pass. B throws at the goal. R try to defend when ball crosses the throw off line. Defender : - half active - fully active

538 fast break

Pass B-goal keeper - B. Long pass. B throws at the goal.

538 fast break

Pass B-goal keeper - B. Long pass. B throws at the goal. R try to defend when ball crosses the throw off line. Goal keeper can throw ball over/in front of B. Defender : - half active - fully active

538 fast break

Pass B-goal keeper - R1 to B1. Long pass. B throws at the goal. Take position at the other group.

538 fast break

Pass B-goal keeper - B. Short pass. B throws at the goal. R1 tries to defend. Take position at the other group. Defender : - half active - fully active

538 fast break

Pass B-goal keeper - W1-B1. Long pass. B throws at the goal. R try to defend when ball crosses the throw off line. Take position at the other group. Defender : - half active - fully active

538 fast break

Pass B-goal keeper - W1-B1. Half long pass. B throws at the goal. R try to defend when ball crosses the throw off line. Take position at the other group. Defender : - half active - fully active

538 fast break

Pass B-goal keeper - W1-B1. Half long pass. B throws at the goal. Take position at the other group.

538 fast break

Pass B-goal keeper - W1-B1. Long pass. B throws at the goal. Take position at the other group.

538 fast break

Pass B-goal keeper - W1-B1. Short pass. B throws at the goal. R try to defend when ball crosses the throw off line. Take position at the other group. Defender : - half active - fully active

538 fast break

Pass B-goal keeper - W1-B1. Short pass. B throws at the goal. Take position at the other group.

538 fast break

Pass B-goal keeper - W1-B1. Half long pass. B throws at the goal. R try to defend when ball crosses the throw off line. Take position at the other group. Defender : - half active - fully active

538 fast break

Pass B-goal keeper - W1-B1. Half long pass. B throws at the goal. Take position at the other group.

538 fast break

Pass B-goal keeper - W1-B1. Long pass. B throws at the goal. R try to defend when ball crosses the throw off line. Take position at the other group. Defender : - half active - fully active

538 fast break

1 2 3 4