Pass from C to B who tries to get past defender 1. If his action is successful he can try to score a goal.
If defended sucessfully by defender 1, he can pass the ball backwards to crossing center backcourt player A, who can try to score a goal. If defender 2 can stop A, then A passes to pivot D who can throw at the goal.
Then repeat the drill from the left side.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.