Handball: 1:1 duelling

Blue players stand behind cones placed in a square, with two defenders stood inside a smaller square contained within the larger one. The blue player who starts with the ball must dribble forwards and contest the area with the defender. The defending player can only use their torso to prevent the attacker from dribbling any further forwards. After tussling with the defender the attacker must pass the ball in a clockwise direction to the next player and then run straight across the grid to the back of the opposite line.

Players stand with one player in the middle and five around the outside. It's the aim of the outside players to pair up and shut down the middle player's escape route - using shoulder strength to box out the middle player.

Players stand in a circle, with two player in the middle and the remainder forming the ring. It's the aim of the outside players to pair up and shut down the middle players' escape routes - using shoulder strength to box out the middle players.

Attacker wants to get past the defender on the right.

The tagger tries to tag a specific player and must make it clear which player it is they are trying to catch. The players on the other team must try to prevent the tagger from catching the player they are trying to catch.

The player in possession dribbles towards their defender until they are face to face with them. Once facing the defender they must try and shuffle, run and push past their maker.

Blue players take it in turns to run forward and take on the defender in a 1v1. The aim for the defender is to protect their gate and prevent the attacker from getting through.

A passes to B who tries to get past C. After this action C sprints to the cones and makes an 8 shape course around the cones and blocks the shot by A, then defends the action of D. After this action D sprints around the cone and sprints to the throw off line and receives the pass of the goalkeeper.

Player / coach stands in line with the substitution line and feeds the ball to the attacking players (white 3 and white 1). On receiving the pass players must try to wrong foot the wing defender as they engage in a defensive duel.