The player in possession dribbles towards their defender until they are face to face with them.
Once facing the defender they must try and shuffle, run and push past their maker.
Repeat three times before swapping over player roles.
You can get players to provide feedback to one another in between goes.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.