Player passes to the pivot who then tries to turn and shoot.
The defender must work hard to mirror the pivot and prevent them from shooting on goal.
Pivot defender acts as follows:
- step forward with both hands in the back of the pivot
- arms slightly bent to put force into his movements forward and to control the pivot who wants to turn around and throw at the goal
- feet should follow with short sidesteps
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.