Handball Drill Demonstration


Attacker wants to get past the defender on the left not using the swinging arm technique.

Coaching points

Attacher lands on both feet when catching the ball. In this way she fixes the defender.

First step is with her right foot cross-over and she tries to get past the defender as far as possible.

During this moment she protects the ball with both hands and a slightly sideward position of the body.

Second step is left, explosive and straight to the goal to have a shot.

Drill tags: attacker, back, swinging arm

The Drill is often used with

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