Attacker wants to get past the defender on the left using the swinging arm technique.
Attacher lands on both feet when catching the ball. In this way she fixes the defender.
First step is with her right foot cross-over and she tries to get past the defender as far as possible. During this moment she swings her right arm over the defender to protect the ball.
Second step is left, explosive and straight to the goal to have a shot.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.