Handball Drill Demonstration
Attacker wants to get past the defender on the left using the swinging arm technique.
Attacher lands on both feet when catching the ball. In this way she fixes the defender.
First step is with her right foot cross-over and she tries to get past the defender as far as possible. During this moment she swings her right arm over the defender to protect the ball.
Second step is left, explosive and straight to the goal to have a shot.
Drill tags: attacker, defender, feinting, swinging arm