Pairs player one is standing, player two is sitting. Player one must try to pull/push player 2 across a line.
Pairs player one is standing, player two is lying. Player one must try to pull/push player 2 across a line.
Players sit down, legs long, arms crawled into eachother. Try to get the other one down on his side.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
