Shoulder Balance Sandwich

clear starting position (free choice)  smooth transition into shoulder balance hold shoulder balance smooth exit - definite finishing position (free choice)

Key 1 content balance

Shoulder Balance Sandwich

clear starting position (free choice)  smooth transition into shoulder balance  hold shoulder balance smooth exit  definite finishing position (free choice)

Key 1 content balance

Shoulder Balance Sandwich

clear starting position (free choice) smooth transition into shoulder balance  hold shoulder balance  smooth exit  definite finishing position (free choice)

Key 1 content balance

Shoulder Balance Sandwich

clear starting position (free choice)  smooth transition into shoulder balance  hold shoulder balance smooth exit definite finishing position (free choice)

Key 1 content balance

Static balance - Tummy down.

"Stop" class at any point and ask for "points of contact" (4, 3 or 2). Ask for "straight lines" form non-supporting limbs, "to make clear shape" in the static hold. Travel feet/hands/feet, then "freeze and hold the shape" for 3 seconds.

Key 1 content balance

Static balance - Tummy up.

"Stop" class at any point and ask for "points of contact" (4, 3 or 2). Ask for "straight lines" form non-supporting limbs, "to make clear shape" in the static hold. Travel feet/hands/feet, then "freeze and hold the shape" for 3 seconds.

Key 1 content balance

Stepping and Balance.

Step feet, hands , feet, then "freeze" and hold for 3 seconds. Tummy Down and Up.

Key 1 content balance

Stepping and Balance.

Step feet, hands , feet, then "freeze" and hold for 3 seconds. Tummy Down and Up.

Key 1 content balance

Three point balances on a bench

Three point balance, two hands and one foot. (Tummy Up) The same balance tummy down.

Key 1 content balance