Gymnastics Drill Demonstration

Description

  • clear starting position (free choice) 
  • smooth transition into shoulder balance 
  • hold shoulder balance
  • smooth exit
  • definite finishing position (free choice)

The Drill is often used with

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Shoulder Balance Sandwich Drill Thumbnail
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Shoulder Balance Sandwich

Shoulder Balance Sandwich Drill Thumbnail
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Shoulder Balance Sandwich

Shoulder Balance Sandwich Drill Thumbnail
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Shoulder Balance Sandwich

Static balance - Tummy down. Drill Thumbnail
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Static balance - Tummy down.

Shoulder Balance SandwichKey 1 content balanceGymnastics Drills Coaching