This isn't the most practical skill for players to know in a match but it's a great one for showboating.
To balance the ball on your head ensure you're balanced to begin with and then place the ball on your head and only release it once it feels stable.
The rest of this skill comes from practice - you'll need to move slightly in the opposite direction to the ball to keep it up - and this should become fairly intuitive after a few goes.
in more ways than one
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in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
