Football Drill Demonstration

Description

Using alternate feet players should try and repeatedly keep the ball up in the air.

To do so the ball should land on the flat of the foot and be gently kicked in front of the player, ideally without having to step away from where they are stood.

Coaching points

Can be used as a warm up.

This will help with the players first touch. If players can not keep the ball up allow the ball to bounce in between each touch.

See which of your players can do the most keep ups, using their left, then right, then left foot...

Average rating

The Drill is often used with

Prev Next
Defending Stance Drill Thumbnail
View this drill

Defending Stance

Dribble and turn 3 - Using both feet Drill Thumbnail
View this drill

Dribble and turn 3 - Using both feet

Keepy Ups - 2 Drill Thumbnail
View this drill

Keepy Ups - 2

Keepy Ups - 1 (side angle) Drill Thumbnail
View this drill

Keepy Ups - 1 (side angle)

Keepy Ups - 5 - Alternate feetTechnique videoFootball Drills Coaching

More Technique video Drills