Using alternate feet players should try and repeatedly keep the ball up in the air.
To do so the ball should land on the flat of the foot and be gently kicked in front of the player, ideally without having to step away from where they are stood.
Can be used as a warm up.
This will help with the players first touch. If players can not keep the ball up allow the ball to bounce in between each touch.
See which of your players can do the most keep ups, using their left, then right, then left foot...
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.