Using alternate feet players should try and repeatedly keep the ball up in the air.
To do so the ball should land on the flat of the foot and be gently kicked in front of the player, ideally without having to step away from where they are stood.
Can be used as a warm up.
This will help with the players first touch. If players can not keep the ball up allow the ball to bounce in between each touch.
See which of your players can do the most keep ups, using their left, then right, then left foot...
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
