1 ball between two players.
One player feeds the ball, throwing a looping throw for them to head.
The other player catches the ball just in front of their forehead as they are about to head the ball, bending their knees slightly as they do before throwing the ball back.
Eyes open and mouth closed.
Players head the ball back without the catch.
Players head try to head the ball to the other player's feet for them to control.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.