The player at the apex of the triangle receives the ball from the right and passes it to the left and vice versa, using both feet.
After 10 repetitions, change the player.
Ensure that the non kicking foot is pointed at the target.
The receiving player should take the ball on the foot opposite the direction from which the pass is received (this is called opening up the field of play).
Increase the distance between cones
Use certain number of touches ie. 1 or 2 touch.
in more ways than one
in more ways than one
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
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