The player at the apex of the triangle receives the ball from the right and passes it to the left and vice versa, using both feet.
After 10 repetitions, change the player.
Ensure that the non kicking foot is pointed at the target.
The receiving player should take the ball on the foot opposite the direction from which the pass is received (this is called opening up the field of play).
Increase the distance between cones
Use certain number of touches ie. 1 or 2 touch.
in more ways than one
in more ways than one
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.