Lofted passes are great for clearing your lines, switching play or dinking the ball over the top to a striker who is making a run behind the other team's defensive line.
Approach the ball at a slight angle, back swing of leg (using arms for balance) and follow through with your pass.
You can practice this individually or in pairs over increasing distances.
Note: Lofted passes can be risky and easily intercepted. Where possible players should look to use the easy option and pass along the floor.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.