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Football: Side Jumps

Very good interactive coaching drills.
Matt

DESCRIPTION

Jump sideways over a hurdle, while holding a ball.

Touch the ball to the ground on each side.

COACHING POINTS

Good for agility, allowing goalkeepers to work on footwork with a ball in their hands.

Get players to do drill at a quick pace, see how many they can do in a certain time, such as 30 seconds.

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OFTEN USED WITH...
Slalom with Ball | Goalkeeping

Slalom with Ball:

The player runs in and out of the sticks, touching the ball to the ground on each side.

Goalkeeping
Throwing Sit-ups | Goalkeeping

Throwing Sit-ups:

One player starts lying on the floor. The ball is thrown to them by the feeder.

The feeder throws the ball to the working player as they reach the top of their sit up. The worker goes down with the ball in hand and then throws the ball back to the feeder as they reach the top of their next sit up.

Goalkeeping
Sitting Keeper | Goalkeeping

Sitting Keeper:

With the goalkeeper sitting on the floor, the ball is thrown to him for him to catch, and then thrown back.

Goalkeeping
Goalkeeper Turn | Goalkeeping

Goalkeeper Turn:

The goalkeeper starts by facing into the goal i.e. away from the ball.

The coach throws the ball to anywhere in the goal just after he shouts to the goalkeeper to turn.

Goalkeeping
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