Football Drill Demonstration
- Two GKs working at the same time. Set up two squares 3mx3m just outside the posts.
- Servers opposite each GK. Both GKs advance to the front of the square and recieve a shot into hands.
- GK returns the ball back to the server then moves across the front of the goal to repeat from the opposite server.
- Make sure the ball is secured before returning to server
- Fast movement and get into a good set position. Hands out in front. Elbows away from body. Feet shoulder width apart and pointing towards the server
Drill tags: movement, quick feet, warm-up, save