Set up a line of equally spaced poles. Keeper starts at the far end and moves quickly in and out between each of the poles in sequence - moving left and then right.
Once they move out (to the right) the feeder plays a mid-pace volley into their body.
The keeper catches this ball and throws it back out before continuing to move between the poles and catching the next ball.
Keeper should be moving laterally at speed, using side-steps to ensure they never face away from the ball as they change direction and move between the poles.
Reverse direction of drill (right to left).
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."