Player(s) dribble from one cone to the other.
They work on taking touches with the sole of one foot followed by the interior of the other foot.
Once a player competes one set they quickly turn and accelerate back to the start before repeating the sequence.
Look for good body movement along with the touches, ensuring good quick steps are being taken to get feet placement in and around the ball.
Knees should be bent with players keeping a good low centre of gravity and heel contact should be avoided.
Demand good acceleration when turning.
Small touches when working on rolling and interiors and big touches when turning and accelerating away.
in more ways than one
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in more ways than one
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Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
