The crossing player starts with the ball on the half-way line before coming forward and playing one-two's with the players in the cones, while continuing their run forward down the wing.
After recieving the second pass, the crosser will now cross into the box, where two attackers will try to beat two defenders and a goalkeeper to the ball and score.
The attackers start in the coned area outside the penalty area and sprint into the box once the crosser has received their second pass.
Look for quick passes between players, drill should be done at match pace.
Crosses should be of a good quality and look for the ball to be put in first time, and for good communication between attackers and crosser, to get across where the ball will be going or where the attackers want the cross to go.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.