HOME Football Drills Agility

Football: Wide Slalom Run

Love the site, it's a fantastic learning tool!

Ian

DESCRIPTION

Poles set far apart in a zig zag formation. Player runs from one to the next focussing on change of direction and pace.

COACHING POINTS

Ensure players are working their hardest and sprinting between poles.

READ MORE

READ LESS

OFTEN USED WITH...

Slalom

Weave in and out of the sticks toughing the cones to either side of the run.

Agility

Side skip hop

Put one foot in one of the rungs and the other outside.

Start by bringing the outside foot towards the foot inside the rung and the inside foot to outside the ladder on the opposite side to the starting foot.

Agility

Side jump Hurdles

Start outside the ladder jump with both feet into the first rung then jump to the outside to the other side of the ladder and back through the 2nd rung

Agility

Slalom dribble

Players dribble the ball in and out of the sticks, running around the outer cones before turning sharply back in and dribbling through the next pair of sticks.

Agility

433285

1011

SIGN UP NOW FOR FREE

search our library of 500+ football drills
create professional football coaching plans
or access our tried and tested football plans

Football

STAY CONNECTED

in more ways than one

sportplan_netball

MORE Agility DRILLS

Warm Up Grid

Split your players into two groups. Half of the group runs around the outside of the square for one minute at 60% pace. At the same time the other half of your team are working inside the grid. Half of the players have a have a ball. Players must move and call for the pass when they do not have a ball. Players work in each area twice (2 runs around the outside and 2 times inside the area).

Agility