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Cricket: Seamers Warm Up- Medicine ball slams

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

*AUDIO DESCRIPTION ON*

  • Using a medicine ball, have the bowlers stand in a circle and slam the ball into the ground on to the next bowler. 

COACHING POINTS

  • Ensure bowlers are using all of their body to get maximum power and activate arms, shoulder, core and legs. 

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OFTEN USED WITH...
Wall Bowling | Fast and spin bowling

Wall Bowling:

*AUDIO DESCRIPTION ON*

  • Use a target on a wall, could be a line, crease in the wall or create one with tape.
  • Using a weighted ball in the front arm, replicating bowling action, throw the weighted ball at the target.
  • Elbow and knee in nice straight lines going towards your target. 

Fast and spin bowling
Seamers Warm Up- Medicine Ball Push | Fast and spin bowling

Seamers Warm Up- Medicine Ball Push:

*AUDIO DESCRIPTION ON*

  • Using a medicine ball, have the bowlers stand in a circle.
  • Pushing from the knees, have the players push the ball as high as they can in the air to their partner. 

Fast and spin bowling
Seamers Warm Up- Medicine ball side slams | Fast and spin bowling

Seamers Warm Up- Medicine ball side slams:

*AUDIO DESCRIPTION ON*

  • Using a medicine ball, have the bowlers stand in a circle facing side on.
  • Have the bowlers slam the ball, sideways to the next person in the circle. 
  • When several have been done by each bowler, change sides. 

Fast and spin bowling
Seamers Warm Up- Medicine Ball Pull | Fast and spin bowling

Seamers Warm Up- Medicine Ball Pull:

*AUDIO DESCRIPTION ON*

  • Using a medicine ball, have the bowlers stand in a circle facing out.
  • Full squat, pull ball between legs and throw the ball as high as possible using all power from legs.

Fast and spin bowling
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