Cricket: Bound Run & Bowl

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Horatius, Cricket Coach

DESCRIPTION

  • Get a resistance band and put around the player's waist
  • Coach stands behind the player whilst they run towards the crease, pulling for resistance
  • Player drives forward and bowls towards the wicket whilst resistance is applied
  • Take off the band once bowled and quickly bowl again without resistance
  • For progression and to stop players pulling to the off side, add resistance to bowlers off side to straighten the approach
  • Player does six bowling motions against resistance. Then take off the band and bowl without resistance

COACHING POINTS

  • Get the player to work harder to stay inline, maintain momentum, and drive through the crease
  • Power the arms through on approach
  • Maintain a strong running technique
  • Focus on the process and technique over the outcome

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