Players will find a straight line on the court.
With 1 foot infront and the the other foot behind the line.
Players will switch foot position as quick as possible and continue this for 30 seconds.
Can be used as part of a warm-up or speed routine.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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