Agility: Split Step- Foot Speed

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Players will find a straight line on the court.

With 1 foot infront and the the other foot behind the line.

Players will switch foot position as quick as possible and continue this for 30 seconds.

COACHING POINTS

Can be used as part of a warm-up or speed routine.

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