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Agility: Split Step- Foot Speed

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Players will find a straight line on the court.

With 1 foot infront and the the other foot behind the line.

Players will switch foot position as quick as possible and continue this for 30 seconds.

COACHING POINTS

Can be used as part of a warm-up or speed routine.

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OFTEN USED WITH...
Lateral Jumps | Plyometrics

Lateral Jumps:

Players will jump from side to side, jumping as high as the can while also tucking their knees up.

Once the player lands, they will want to jump again as quick as possible.

Plyometrics
Zig-Zag Hops- Warm-Up | Plyometrics

Zig-Zag Hops- Warm-Up:

Players will zig-zag across the court hopping on 1 leg.

Once the player gets across the court, they will switch legs and go back the other way.

Plyometrics
Side to Side- Foot Speed | Plyometrics

Side to Side- Foot Speed:

Players will find a straight line on the court.

Jumping from both feet at the same time, the player will hop over the line as quick as possible for 30 seconds.

Plyometrics
Square Jumping- Plyometrics | Plyometrics

Square Jumping- Plyometrics:

The players will jump (2 footed) as far as they can forward, left, back and right.

They will continue this for 45 seconds.

Plyometrics
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