Agility: Square Jumping- Plyometrics

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

The players will jump (2 footed) as far as they can forward, left, back and right.

They will continue this for 45 seconds.

COACHING POINTS

Players are jumping as far as they can, but making sure they are sticking the jump, so that they land on balance.

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