Players will zig-zag across the court hopping on 1 leg.
Once the player gets across the court, they will switch legs and go back the other way.
This drill is great for warming up, also for working on players balance.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.