Players will jump from side to side, jumping as high as the can while also tucking their knees up.
Once the player lands, they will want to jump again as quick as possible.
The player will continue this exercise for 45 seconds.
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.