Agility: Side Hops- Foot Speed

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Players will find a line on the court and stand to the side of it.

Players will start out on 1 leg and hop side to side as fast as they can.

COACHING POINTS

They will continue this for 30 seconds then switch leg.

READ MORE
READ LESS
1468918
2386

SIGN UP NOW FOR FREE

  • search our library of 100's agility drills
  • create professional agility coaching plans
  • or access our tried and tested agility plans
MORE Plyometrics DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 100's agility drills
  • create your own professional coaching plans
  • or access our tried and tested plans
Agility POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
LET'S DO IT