
Agility Drill Demonstration
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Description
The player will go into a lunge position, from that position they are trying to jump straight up in the air.
In the air, the player will switch the foot position, so that when they land they will be in a lunge position.
Coaching points
This drill should be completed for 45 seconds.
The Drill is often used with

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Side to Side Jumps- Foot Speed
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