This drill you will need 2 small poles as shown in the video.
Players will jump side to side over a pole, when the coach says "switch" the player will hop across to the other pole and continue to jump side to side.
This drill should continue for 1 minute.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.