Side to Side Jumps- Foot Speed Plyometrics - Agility

Agility Drill Demonstration

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Description

This drill you will need 2 small poles as shown in the video.

Players will jump side to side over a pole, when the coach says "switch" the player will hop across to the other pole and continue to jump side to side.

Coaching points

This drill should continue for 1 minute.

The Drill is often used with

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Agility: Side to Side Jumps- Foot Speed

Agility Drill Demonstration

Description

Coaching points

The Drill is often used with

1 Leg Jumps

1/4 Squat- Vertical Jump

360 Degree Jumps

Bounding for Height

Box Jump / Depth Jump - Turn and Jump again

Box Jump/ Depth Jump

Broad Jump

Froggy push-ups

Front and back- Foot Speed

Groin Stretch

Hamstring and Calf Dynamic Stretch

Heel Flicks- Dyanimic Warm-Up

High Knees - Dyanimic Warm-Up

Lateral Jumps

Leg Kicks- Dynamic Warm-Up

Lunge Jumps

Quad and Hamstring Stretch

Side Hops- Foot Speed

Side to Side Jumps- Foot Speed

Side to Side- Foot Speed

Agility drill categories