
Agility Drill Demonstration
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Description
This drill you will need 2 small poles as shown in the video.
Players will jump side to side over a pole, when the coach says "switch" the player will hop across to the other pole and continue to jump side to side.
Coaching points
This drill should continue for 1 minute.
The Drill is often used with

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Side to Side Jumps- Foot Speed
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