
Agility Drill Demonstration
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Description
Players will lift their leg up performing a kick, keeping their leg as straight as possible.
With the opposite arm the player will reach forward towards the extended foot.
Coaching points
A player will perform this drill across the width of the court.
The Drill is often used with

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360 Degree Jumps
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Bounding for Height
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Box Jump / Depth Jump - Turn and Jump again
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Box Jump/ Depth Jump
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Broad Jump
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Froggy push-ups
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Front and back- Foot Speed
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Groin Stretch
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Hamstring and Calf Dynamic Stretch
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Heel Flicks- Dyanimic Warm-Up
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High Knees - Dyanimic Warm-Up
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Lateral Jumps
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Leg Kicks- Dynamic Warm-Up
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Lunge Jumps
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Quad and Hamstring Stretch
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Side Hops- Foot Speed
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Side to Side Jumps- Foot Speed
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