Players will lift their leg up performing a kick, keeping their leg as straight as possible.
With the opposite arm the player will reach forward towards the extended foot.
A player will perform this drill across the width of the court.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.