Agility: Leg Kicks- Dynamic Warm-Up

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Players will lift their leg up performing a kick, keeping their leg as straight as possible.

With the opposite arm the player will reach forward towards the extended foot.

COACHING POINTS

A player will perform this drill across the width of the court.

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