Agility Drill Demonstration

Description

Players will lift their leg up performing a kick, keeping their leg as straight as possible.

With the opposite arm the player will reach forward towards the extended foot.

Coaching points

A player will perform this drill across the width of the court.

The Drill is often used with

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High Knees - Dyanimic Warm-Up Drill Thumbnail
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High Knees - Dyanimic Warm-Up

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Heel Flicks- Dyanimic Warm-Up

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Leg Kicks- Dynamic Warm-UpPlyometricsAgility Drills Coaching