Agility: High Knees - Dyanimic Warm-Up

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Players will perform high knees over the width of the court.

COACHING POINTS

Players doing high knees will want to keep their shoulders back, so they have good posture and trying to drive the knees as high as possible.

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