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Agility: High Knees - Dyanimic Warm-Up

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DESCRIPTION

Players will perform high knees over the width of the court.

COACHING POINTS

Players doing high knees will want to keep their shoulders back, so they have good posture and trying to drive the knees as high as possible.

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Heel Flicks- Dyanimic Warm-Up | Plyometrics

Heel Flicks- Dyanimic Warm-Up:

Players will perform heel flicks across the width of the court (driving their heels towards the back of the body).

Plyometrics
Lunge Jumps | Plyometrics

Lunge Jumps:

The player will go into a lunge position, from that position they are trying to jump straight up in the air.

In the air, the player will switch the foot position, so that when they land they will be in a lunge position.

Plyometrics
1/4 Squat- Vertical Jump | Plyometrics

1/4 Squat- Vertical Jump:

Players will perform a 1/4 squat, from that squat they will jump as high as they can.

Once they land, they are going straight back into a 1/4 squat and another jump.

Plyometrics
Lateral Jumps | Plyometrics

Lateral Jumps:

Players will jump from side to side, jumping as high as the can while also tucking their knees up.

Once the player lands, they will want to jump again as quick as possible.

Plyometrics
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