Agility: Hamstring and Calf Dynamic Stretch

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Player will bend at the back whilst reaching down trying to touch their toes. The player will slowly fall forward till their hands touch the ground. Once their hands have touched the ground they will walk their hands forward until they are in a push-up position.

From this position they will walk their feet forward keeping the knees locked out in order to stretch the calf muscles.

Once they have stood up, they will continue the stretch doing the same series again.

COACHING POINTS

This stretch should be done 4/5 times.

READ MORE
READ LESS
1468911
2386

SIGN UP NOW FOR FREE

  • search our library of 100'sagility drills
  • create professional coaching plans
  • or access our tried and tested plans
MORE Plyometrics DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 100's agility drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
LET'S DO IT