Add to clipboard
Agility Drill Demonstration
Description
Players will find a straight line on the court.
Standing facing the line, players will jump off 2 feet back and forth over the line as quick as they can for 30 seconds.
The Drill is often used with
Prev Next
View this drill
View this drill
View this drill
View this drill
1/4 Squat- Vertical Jump
360 Degree Jumps
Froggy push-ups
1 Leg Jumps
More Plyometrics Drills
1/4 Squat- Vertical Jump
view drill
360 Degree Jumps
view drill
Bounding for Height
view drill
Box Jump / Depth Jump - Turn and Jump again
view drill
Box Jump/ Depth Jump
view drill
Broad Jump
view drill
Froggy push-ups
view drill
Front and back- Foot Speed
view drill
Groin Stretch
view drill
Hamstring and Calf Dynamic Stretch
view drill
Heel Flicks- Dyanimic Warm-Up
view drill
High Knees - Dyanimic Warm-Up
view drill
Lateral Jumps
view drill
Leg Kicks- Dynamic Warm-Up
view drill
Lunge Jumps
view drill
Quad and Hamstring Stretch
view drill
Side Hops- Foot Speed
view drill
Side to Side Jumps- Foot Speed
view drill