Agility: Front and back- Foot Speed

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Players will find a straight line on the court.

Standing facing the line, players will jump off 2 feet back and forth over the line as quick as they can for 30 seconds.

READ MORE
READ LESS
1468909
2386

SIGN UP NOW FOR FREE

  • search our library of 100'sagility drills
  • create professional coaching plans
  • or access our tried and tested plans
MORE Plyometrics DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 100's agility drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
LET'S DO IT