Agility: Groin Stretch

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

The player will start with their feet just further than shoulder width apart.

Staying facing the same way the player will lean to one side by bending the knee, and keeping the other leg straight.

COACHING POINTS

Players should hold each stretch for 10 seconds.

READ MORE
READ LESS
1468910
2386

SIGN UP NOW FOR FREE

  • search our library of 100's agility drills
  • create professional agility coaching plans
  • or access our tried and tested agility plans
MORE Plyometrics DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 100's agility drills
  • create your own professional coaching plans
  • or access our tried and tested plans
Agility POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
LET'S DO IT