The player will start with their feet just further than shoulder width apart.
Staying facing the same way the player will lean to one side by bending the knee, and keeping the other leg straight.
Players should hold each stretch for 10 seconds.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.