Fitness for Hockey

The following is a Fitness and Training programme for Field Hockey, designed not only to get you fit but also stay fit and injury free through out the season.

It may seem a lot, but there is a lot of variety in there to help keep it all interesting. You should tailor make your programme to suit your needs and anticipated level of achievement.

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	Field Hockey, Choose a folder

	Conditioned Games Defending Skills Eliminating a Player Extras Game related Goal keeping Grips Indoor Hockey Movement off the ball Moving with the ball Overload situations Passing and Receiving Possession Practices For Juniors Roles and Responsibilities Scoring on the break Set Pieces Shooting & Goalscoring Skill Circuit Video Techniques Warm-up Games

Sample Videos (click thumbnails)

Movement

Shooting

Slap Hit

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