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Hockey, Fitness for Hockey
Fitness for Hockey
The following is a Fitness and Training programme for Field Hockey, designed not only to get you fit but also stay fit and injury free through out the season.
It may seem a lot, but there is a lot of variety in there to help keep it all interesting. You should tailor make your programme to suit your needs and anticipated level of achievement.
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What you say
"Just a quick note, I coach under 13's at both club level and district
levels. As you know keeping young players stimulated during the coaching
session is difficult but with the help of the website and use of the
archive and practice search not only have I benefitted as a coach but so
have my players."
Alex Webley
Abertillery Mini and Junior Rugby Section under 13's
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