Looppas 2 x op en nerr
Hakken billen 2x op en nerr
Kniehef 2x op en neer
Spieren
Ruggelings zitten en opstaan
2-tallen met de rug tegen elkaar tegelijk gaan zitten en weer opstaan.
Partner squat met beenstuwkracht
Opdrukken handje klap
2 tallen tegen over elkaar in ligsteun. Men druk zich op en geeft elkaar kruislings een hand klap (zie foto)
Sprint 2 x op en neer
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
