MOBILIDADE ARTICULAR TIPO JOGO
Membros inferiores
- Corrida lenta (4x);
- Skipping médio (4x);
- Skipping nadegueiroi (4x);
- Jumping jacks (2x);
- Tesouras laterais (2x);
- Saltos verticais (2x);
- Saltos horizontais (2x).
Membros superiores
- Rotação de braços à frente (4x);
- Rotação de braços atrás (4x);
- Rotação de um braço à frente e outro atrás
(2x);
- Braços acima, braços ao lado (2x);
- Braços juntos acima (2x);
- Juntar braços à frente e afastar lateralmente
(2x);
- 20 flexões de braços.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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