MOBILIDADE ARTICULAR TIPO JOGO
Membros inferiores
- Corrida lenta (4x);
- Skipping médio (4x);
- Skipping nadegueiroi (4x);
- Jumping jacks (2x);
- Tesouras laterais (2x);
- Saltos verticais (2x);
- Saltos horizontais (2x).
Membros superiores
- Rotação de braços à frente (4x);
- Rotação de braços atrás (4x);
- Rotação de um braço à frente e outro atrás
(2x);
- Braços acima, braços ao lado (2x);
- Braços juntos acima (2x);
- Juntar braços à frente e afastar lateralmente
(2x);
- 20 flexões de braços.
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