MOBILIDADE ARTICULAR TIPO JOGO
Membros inferiores
- Corrida lenta (4x);
- Skipping médio (4x);
- Skipping nadegueiroi (4x);
- Jumping jacks (2x);
- Tesouras laterais (2x);
- Saltos verticais (2x);
- Saltos horizontais (2x).
Membros superiores
- Rotação de braços à frente (4x);
- Rotação de braços atrás (4x);
- Rotação de um braço à frente e outro atrás
(2x);
- Braços acima, braços ao lado (2x);
- Braços juntos acima (2x);
- Juntar braços à frente e afastar lateralmente
(2x);
- 20 flexões de braços.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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