throw ball back and forward to your partner. You will be around 7-8 metres away from each other to ensure you use the power of your pass to reach you partner.
use force
stand 7/8 metres away from each other
dominant hand that you throw with must be in a riight angle shape and then you release ball using force from your shoulder.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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