throw ball back and forward to your partner. You will be around 7-8 metres away from each other to ensure you use the power of your pass to reach you partner.
use force
stand 7/8 metres away from each other
dominant hand that you throw with must be in a riight angle shape and then you release ball using force from your shoulder.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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