1-Mark four equal starting points in front of each coordinate ladder point
2-At the starting signal, players start running and working, following the cones placed
3-The players change places accordingly
1-This exercise is very useful for developing the coordination ability of the players
2-We can combine this work with the intermittent exercise
3-Players make three reps every three-minute repetition interrupted by three passive minutes of rest
4-The work intensity is between 90 to 95% of the maximum oxygen consumption (Vo2max)
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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