Shooting Skill Based:
3 step jump shot
Aim ball down into ground
Pairs take it in turns to shoot the ball into the hoop
First of all start with a step and shot, progress to 2 steps and then 3 after this add the jump on the 3 step.
(If dominant leg is right, first step with left and jump off left. If left leg is stronger then step with right first and jump off with right)
Progression: Add in smaller target e.g. cone if they find it easy to hit the hoop.
Regression: if the participants begin to struggle with the take off, lay spots or cones on the floor to help with co-ordination. If they struggle to hit the target then add in a bigger target.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app