Shooting Skill Based:
Main Tips:
3 step jump shot
Aim ball down into ground
Pairs take it in turns to shoot the ball into the hoop
First of all start with a step and shot, progress to 2 steps and then 3 after this add the jump on the 3 step.
(If dominant leg is right, first step with left and jump off left. If left leg is stronger then step with right first and jump off with right)
Progression: Add in smaller target e.g. cone if they find it easy to hit the hoop.
Regression: if the participants begin to struggle with the take off, lay spots or cones on the floor to help with co-ordination. If they struggle to hit the target then add in a bigger target.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
