The opbject of the game is for teams from behind the line drawn to get the giant ball into the gaol opposite, while the opposition defend the goal.
Experiment with different sized balls as the projectiles.
The object is to use quick thinking and team work to push the ball in the right direction in both attack and defence while ensure accuracy of the throw.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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