Create the working area as shown in the picture
Player 1 starts with the ball and also their back to the drill
Player 2 can decide which cone they start at
Player 2 then shouts go/turn and player 1 must turn and pass the ball quickly to player 2
Swap roles after 5 goes
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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