Set up a triangle with cones 5m apart
Player 1 starts with the ball and passes to player 2
Player 1 then moves to the empty cone and will recieve the ball on the run
When player 1 reaches the red cone player 2 can pass the ball
After 5 goes swap roles
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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