Set up a triangle with cones 5m apart
Player 1 starts with the ball and passes to player 2
Player 1 then moves to the empty cone and will recieve the ball on the run
When player 1 reaches the red cone player 2 can pass the ball
After 5 goes swap roles
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app