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Joelma

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1.
Sprints:
Koordinationsleiter
Ansage ob links oder rechts rum
Sidesteps in die Richtung und Vollsprint

2.
MedBall Slams
Zu 2t, Medball-Slams auf Matte, so fest es geht! In 2 Minuten immer 10, dann wechseln. Sooft es geht wechseln!


Im Ausfallschritt, den Ball rechts und links neben dem Bein auf den Boden, 5 Pro Seite, Partner macht 3 Storchenbabies pro Seite

3.
Überkopf Kniebeuge + Boxjumps auf Kästen
5 Kniebeuge + 3 Boxjumps

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