1.
Sprints:
Koordinationsleiter
Ansage ob links oder rechts rum
Sidesteps in die Richtung und Vollsprint
2.
MedBall Slams
Zu 2t, Medball-Slams auf Matte, so fest es geht! In 2 Minuten immer 10, dann wechseln. Sooft es geht wechseln!
Im Ausfallschritt, den Ball rechts und links neben dem Bein auf den Boden, 5 Pro Seite, Partner macht 3 Storchenbabies pro Seite
3.
Überkopf Kniebeuge + Boxjumps auf Kästen
5 Kniebeuge + 3 Boxjumps
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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