Pupils will walk up to each other, one person acting as a defender, the other acting as an attacker.
The defender will screen the attacker, making sure arm placement is accurate.
Extension - Run into the screen.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app